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The practice of physical activity is extremely important to promote the quality of life of individuals!
The Personal TrainerTraining Course aims to lead trainees to the development of skills that allow training planning, evaluation and prescription of exercises adapted to the needs of customers.
The Personal Trainer course has a strong practical component and integrates very current content in order to contribute to a quick integration of the trainee in the job market. In addition to the practical component, it is of utmost importance that the professional acquires coaching and communication skills so that he can be the main means to communicate his service and expose the benefits of regular physical activity.
If you have a taste for the sport area and an ability to motivate others, do not miss this opportunity, come and be Better with us!
Program Content (50H)
|
Module |
Modules |
Forms of Course Organization | Module Hours |
| M1 | Comunication and CoachingActivities of Personal Trainers | b-Learning | 12 hours |
| 1) Personal Trainer is your practice in sport | Presentioal session | 6 hours | |
| 2) Coaching in the Personal Trainer activity | Remote session | 6 hours | |
| M2 | Training Evaluation and Prescription | b-Learning | 12 hours |
| 1) Physical Condition Assessment and Planning | Presential session | 6 hours | |
| 2) Prescription of Exercises for Sports Practice | Remote session | 6 hours | |
| M3 | Functional training | Presential | 6 hours |
| 1) Body weight and portable equipment | Presential session | 6 hours | |
| M4 | Sports Nutrition and Supplementation | e-Learning | 10 hours |
| 1) Nutrients and Food Supplementation | Remote session | 6 hours | |
| 2) Metabolism and sports | Remote session | 4 hours | |
| M5 | Supervision and Monitoring of Training | Presential | 6 hours |
| 1) Supervision and monitoring of training | Presential session | 6 hours | |
| M6 | DopingPracticein Sports | e-Learning | 4 hours |
| 1) Education and Doping | Remote Session | 4 hours | |
| TOTAL HOURS | 50 hours | ||
The Personal Trainercontinuous training course allows trainees to acquire skills and tools for planning and prescribing training adapted to the reality and needs of the client, as well as providing nutritional advice for obtaining the desired results more quickly.
Thus, it is intended that trainees at the end of the course are able to:
- Apply comunication and coachingskills as aPersonal Trainer;
- Evaluate and prescribe training for the development of the Client’s physical condition;
- Apply functional training adapted to the client’s needs;
- Identify the effects of nutrition and food supplementation on the performance of sports;
- Supervise and monitor the training, depending on the client’s needs;
- Recognize the risks in the use ofDoping in sports
A Personal Trainer has the advantage of being able to exercise his activity in several companies, including SPA´S, Gymnasiums and Health Clubs, such as:
- Personal Trainer;
- Private trainer;
- Independent worker.
Continuous Training Course Certified by the Portuguese Institute of Sport and Youth (IPDJ)
* The Course credits 7.4 credit units for renewing the Title of Physical Exercise Technician (TEF).
